Shakeology

What is Shakeology? It is called the healthiest meal of the day because it contains 100% greens.

Shakeology is nutrition in a glass. It is packed with some of the healthiest vegetables, minerals, vitamins and antioxidants found in the world. Many of the ingredients are not even available in the U.S.

Normally I cannot drink my calories. Meaning, a shake does not fill me up. I need solid food. Then I found Shakeology. With just ice and and a cup of almond milk (30 calories) this is one of the most delicious shakes I’ve ever had, and it fills me up until my next meal which is usually 3 hours away!

The health benefits of a plant-based diet are well documented— from lower cholesterol and lower risk for heart disease, cancer and diabetes, to easier weight management, and fewer digestive issues. But you don’t have to follow a 100% vegan diet to enjoy some of these health benefits. One plant-based meal a day will put you well on your way to a healthier you!

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