Beat Treadmill Boredom

Since I’m in contest prep right now, I’m doing a lot more cardio. Here’s a great routine to mix things up! This was a total calorie crusher and kept me from getting bored during my workout.

Incline 1 – walk at 3MPH for 2 minutes
Incline 3 – walk at 3MPH for 2 minutes
Incline 5 – walk at 3.5MPH for 8 minutes
Jump off machine and do 2 minutes of alternating lunges
Incline 7 – walk at 3.5 MPH for 5 minutes
Incline 9 – walk at 3.5 MPH for 5 minutes
Incline 12 – walk at 3.5 MPH for 5 minutes
Jump off machine and do 2 minutes of squats
Incline 12 – walk at 3.5 MPH for 10 minutes
Jump off machine and do 1 minute of reverse lunges and 1 minute of jumping jacks
Incline 5 – walk at 3.5 MPH for 5 minutes
Incline 3 – walk at 3 MPH for 3 minutes
Incline 1 – walk at 3MPH for 2 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s